Stock up on clementines during this flu season to help prevent infection. Clementines are a source of vitamin C: Vitamin C helps prevent upper respiratory tract infections, along with the common cold and flu. Here are five more reasons to pick up a box of clementines on your next shopping trip:ġ. What’s more, rubbing the peel on your skin may help allergic skin rashes. When the hustle and indulgence of the holiday season is getting to you, peel a clementine and breathe in deeply - the essential oil in the peel has a calming effect and is used in aromatherapy to relieve anxiety and fight depression. They have only 35 calories each and are one of the easiest varieties of citrus to peel, making them a great choice for a snack on the go. Now that I am in charge of stuffing the stockings, I always make sure to stock up on clementines, because they never last long.Ĭlementines are a cross between an orange and mandarin and they first became popular in the 1980s, when a deep freeze in Florida made oranges scarce. Do you remember when getting a clementine in your Christmas stocking was a special treat? It’s one of my family’s favourite holiday rituals.
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